.training{--training-tint:color-mix(in srgb,var(--copper) 12%,var(--panel));--training-soft:color-mix(in srgb,var(--text) 4%,var(--panel));max-width:1240px;color:var(--text);margin:0 auto;padding:54px 0 34px}.training *{box-sizing:border-box}.training h2,.training h3,.training h4,.training p{margin-top:0}.training button,.training input,.training select,.training textarea{font:inherit}.training button,.training select,.training input[type=date]{min-height:44px}.training button{border:1px solid var(--line);background:var(--panel);color:var(--text);cursor:pointer;border-radius:3px;padding:11px 15px;font-size:.84rem;font-weight:650;line-height:1.35;transition:background .16s,border-color .16s}.training button:hover:not(:disabled){border-color:var(--copper);background:var(--training-tint)}.training button:disabled{opacity:.45;cursor:not-allowed}:is(.training button:focus-visible,.training input:focus-visible,.training select:focus-visible,.training textarea:focus-visible,.training summary:focus-visible,.training a:focus-visible){outline:3px solid var(--copper);outline-offset:4px}.training button.training-primary{background:var(--copper);border-color:var(--copper);color:#151914}.training button.training-primary:hover:not(:disabled){filter:brightness(1.08);background:var(--copper)}.training button.training-text-button{color:var(--copper);text-align:left;background:0 0;border-color:#0000;padding:8px 0}.training button.training-text-button:hover:not(:disabled){background:0 0;text-decoration:underline}.training p{font-size:.94rem;line-height:1.7}.training .training-small{color:var(--muted);font-size:.86rem}.training .training-hint{color:var(--muted);margin-bottom:0;font-size:.76rem;line-height:1.6}.training-eyebrow{font-family:var(--body);letter-spacing:.16em;text-transform:uppercase;color:var(--copper);margin-bottom:12px;font-weight:700;font-size:.65rem!important}.training-intro{max-width:760px;margin-bottom:30px}.training-intro h2{font-family:var(--heading);letter-spacing:-.035em;text-transform:uppercase;margin-bottom:20px;font-size:clamp(3rem,6vw,5.5rem);font-weight:650;line-height:.97}.training-intro>p:last-child{max-width:660px;color:var(--muted);font-size:1rem}.training-builder{border:1px solid var(--line);background:var(--panel);border-radius:4px;margin-bottom:24px}.training-builder>summary,.training-sequence>summary{cursor:pointer;padding:20px 24px;font-size:1rem;font-weight:650;line-height:1.5}.training-builder>summary::marker{color:var(--copper)}.training-sequence>summary::marker{color:var(--copper)}.training-builder>summary>span{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-left:20px;font-size:.68rem;font-weight:500;display:inline-block}.training-builder[open]>summary{border-bottom:1px solid var(--line)}.training-builder form{padding:24px}.training-form-grid{border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 24px;min-width:0;margin:0;padding:0;display:grid}.training-form-grid label,.training-calendar-settings label{color:var(--text);flex-direction:column;gap:8px;font-size:.77rem;font-weight:650;display:flex}.training-form-grid input,.training-form-grid select,.training-form-grid textarea,.training-calendar-settings input,.training-week-nav select{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:2px;width:100%;min-width:0;padding:12px;font-size:.88rem;line-height:1.5}.training-form-grid textarea{resize:vertical;min-height:88px}.training-form-grid textarea::placeholder{color:var(--muted);opacity:.9}.training-form-grid .training-hint{font-weight:400}.training-full{grid-column:1/-1}.training-builder-footer{align-items:flex-start;gap:24px;margin-top:4px;display:flex}.training-builder-footer button{flex-shrink:0;min-width:164px}.training-builder-footer p{max-width:780px}.training-notices:empty{display:none}.training-notices>p{border-left:3px solid var(--copper);background:var(--training-tint);padding:12px 16px;font-size:.85rem}.training-lengths{grid-template-columns:repeat(7,minmax(0,1fr));gap:9px;margin-bottom:24px;display:grid}.training-lengths button{flex-direction:column;justify-content:center;align-items:center;gap:2px;min-height:85px;display:flex}.training-lengths strong{font-family:var(--heading);font-size:2.1rem;font-weight:600;line-height:1.1}.training-lengths span{text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-size:.63rem;font-weight:500}.training-lengths [aria-pressed=true]{border-color:var(--copper);background:var(--training-tint);box-shadow:inset 0 -3px 0 var(--copper)}.training-lengths [aria-pressed=true] span{color:var(--text)}.training-dashboard{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:24px;display:grid}.training-calendar,.training-workout{border:1px solid var(--line);background:var(--panel);border-radius:4px;min-width:0;padding:26px}.training-panel-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px;display:flex}.training-panel-heading h3{font-family:var(--heading);text-transform:uppercase;letter-spacing:-.01em;margin:0;font-size:2.2rem;line-height:1.05}.training-panel-heading .training-eyebrow{margin-bottom:8px;font-size:.6rem!important}.training-count{font-family:var(--heading);color:var(--copper);white-space:nowrap;font-size:2.5rem;font-weight:600}.training-count small{font-family:var(--body);color:var(--muted);font-size:.72rem;font-weight:400}.training progress{background:var(--line);width:100%;height:4px;accent-color:var(--copper);border:0;border-radius:0;display:block;overflow:hidden}.training progress::-webkit-progress-bar{background:var(--line)}.training progress::-webkit-progress-value{background:var(--copper)}.training progress::-moz-progress-bar{background:var(--copper)}.training-goal{font-family:var(--heading);overflow-wrap:anywhere;margin-bottom:0;padding:20px 0 0;font-size:1.5rem!important;line-height:1.25!important}.training-goal>span{color:var(--muted);font-family:var(--body);letter-spacing:.1em;text-transform:uppercase;margin-bottom:8px;font-size:.62rem;display:block}.training-calendar-settings{justify-content:space-between;align-items:flex-end;gap:12px;margin-top:20px;margin-bottom:20px;display:flex}.training-calendar-settings label{flex:1;max-width:180px;font-size:.68rem}.training-calendar-settings input{min-height:44px;padding:9px 10px;font-size:.8rem}.training-calendar-settings button{max-width:140px;font-size:.7rem}.training-week-nav{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;padding-top:20px;display:flex}.training-week-nav>button{padding:5px 15px;font-size:1.1rem}.training-week-nav label{color:var(--muted);align-items:center;gap:8px;font-size:.75rem;display:flex}.training-week-nav select{width:88px;min-height:40px;padding:7px;font-size:.76rem}.training-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.training-days>button{border-radius:2px;flex-direction:column;justify-content:center;align-items:center;gap:6px;min-height:88px;padding:9px 3px;display:flex}.training-days>button>span:first-child{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.55rem;font-weight:500}.training-days strong{font-family:var(--heading);font-size:1.6rem;font-weight:600;line-height:1}.training-day-symbol{min-height:13px;color:var(--muted);font-size:.8rem;line-height:1}.training-days .is-recovery{background:var(--bg)}.training-days .is-checked .training-day-symbol{color:var(--copper);font-weight:800}.training-days [aria-pressed=true]{border-color:var(--copper);background:var(--training-tint)}.training-calendar-key{color:var(--muted);margin:11px 0 24px;font-size:.61rem!important;line-height:1.5!important}.training-day-detail{border-top:1px solid var(--line);padding-top:24px}.training-day-detail h3{font-family:var(--heading);letter-spacing:0;text-transform:uppercase;margin-bottom:16px;scroll-margin-top:120px;font-size:2rem;line-height:1.05}.training-day-detail>p:not(.training-eyebrow):not(.training-hint){color:var(--muted);font-size:.87rem;line-height:1.7}.training-habit{border-left:2px solid var(--copper);background:var(--training-soft);margin:20px 0;padding:16px 18px}.training-habit>span{color:var(--copper);letter-spacing:.08em;text-transform:uppercase;font-size:.64rem;font-weight:650}.training-habit p{margin:8px 0 0;font-size:.87rem;line-height:1.7}.training-check{cursor:pointer;align-items:flex-start;gap:11px;padding:10px 0;font-size:.82rem;font-weight:600;line-height:1.6;display:flex}.training-check input{width:20px;height:20px;accent-color:var(--copper);flex-shrink:0;margin:3px 0 0}.training-stage{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.training-stage>span{text-transform:uppercase;letter-spacing:.1em;color:var(--copper);font-size:.65rem;font-weight:650}.training-stage p{color:var(--muted);margin:7px 0;font-size:.8rem}.training-stage small{color:var(--muted);font-size:.66rem}.training-presets{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:18px;display:grid}.training-presets button{text-align:left;flex-direction:column;justify-content:space-between;align-items:flex-start;gap:8px;min-height:76px;padding:13px;font-size:.75rem;display:flex}.training-presets button small{color:var(--muted);font-size:.66rem;font-weight:400}.training-presets [aria-pressed=true]{border-color:var(--copper);background:var(--training-tint)}.training-workout-description h4{font-family:var(--heading);letter-spacing:0;margin-bottom:10px;font-size:1.6rem;line-height:1.1}.training-workout-description>p{color:var(--muted);margin-bottom:10px;font-size:.82rem;line-height:1.65}.training-workout-description{padding:4px 0 16px}.training-difficulty{gap:7px;margin-bottom:15px;display:flex}.training-difficulty button{flex:1;padding:9px 8px;font-size:.66rem}.training-difficulty [aria-pressed=true]{border-color:var(--copper);color:var(--copper)}.training-timer{background:var(--bg);border:1px solid var(--line);border-radius:3px;margin-bottom:12px;padding:20px}.training-timer.is-running{border-color:var(--copper)}.training-timer-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.training-timer-top>span{color:var(--copper);text-transform:uppercase;letter-spacing:.13em;font-size:.63rem;font-weight:650}.training-timer-top button{background:0 0;min-height:34px;padding:6px 9px;font-size:.61rem}.training-clock{font-family:var(--heading);font-variant-numeric:tabular-nums;letter-spacing:-.04em;text-align:center;margin:23px 0 14px;font-size:clamp(4.8rem,8vw,7rem);font-weight:600;line-height:1}.training-timer-label{font-family:var(--heading);text-align:center;min-height:38px;margin-bottom:12px;font-weight:600;font-size:1.7rem!important;line-height:1.15!important}.training-timer-cue{color:var(--muted);text-align:center;min-height:78px;margin-bottom:20px;font-size:.8rem!important;line-height:1.6!important}.training-timer-meta{color:var(--muted);font-variant-numeric:tabular-nums;justify-content:space-between;gap:15px;margin-bottom:10px;font-size:.62rem;line-height:1.5;display:flex}.training-timer-meta>span:last-child{white-space:nowrap}.training-timer-controls{grid-template-columns:1.25fr 1fr 1fr;gap:6px;margin-top:18px;display:grid}.training-timer-controls button{padding:10px 7px;font-size:.67rem}.training-next{color:var(--muted);margin:14px 0 0;font-size:.7rem!important;line-height:1.6!important}.training-next strong{color:var(--text);font-weight:600}.training-rest{text-align:center;border:1px dashed var(--line);background:var(--bg);margin-top:18px;padding:38px 24px}.training-rest>span{color:var(--copper);margin-bottom:20px;font-size:3rem;line-height:1;display:block}.training-rest h4{font-family:var(--heading);margin-bottom:15px;font-size:2rem;line-height:1.1}.training-rest p{color:var(--muted);margin-bottom:0;font-size:.88rem}.training-sequence{border-top:1px solid var(--line);margin-top:22px}.training-sequence>summary{padding:17px 0;font-size:.78rem}.training-sequence>summary>span{float:right;color:var(--copper);font-variant-numeric:tabular-nums}.training-sequence ol{overscroll-behavior:contain;max-height:430px;margin:0;padding:0;list-style:none;overflow-y:auto}.training-sequence li{border-top:1px solid var(--line);justify-content:space-between;gap:15px;padding:14px 10px;font-size:.78rem;line-height:1.4;display:flex}.training-sequence li.is-current{background:var(--training-tint)}.training-sequence li small{color:var(--copper);text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px;font-size:.59rem;display:block}.training-sequence li p{color:var(--muted);margin:6px 0 0;font-size:.72rem;line-height:1.6}.training-sequence li time{color:var(--muted);font-variant-numeric:tabular-nums;flex-shrink:0;padding-top:18px;font-size:.72rem}.training-backup{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;align-items:center;gap:32px;margin-top:8px;padding:30px 0;display:grid}.training-backup h3,.training-guidance h3{font-family:var(--heading);letter-spacing:0;margin-bottom:12px;font-size:1.8rem;line-height:1.1}.training-backup p{color:var(--muted);max-width:650px;margin-bottom:0;font-size:.8rem;line-height:1.7}.training-backup-buttons{flex-wrap:wrap;gap:8px;max-width:310px;display:flex}.training-backup-buttons button{font-size:.72rem}.training-backup-buttons>button:last-of-type{flex-basis:100%;min-height:30px;font-size:.65rem}.training-guidance{max-width:930px;padding:30px 0 0}.training-guidance>p{color:var(--muted);font-size:.8rem;line-height:1.75}.training-guidance ul{flex-wrap:wrap;gap:10px 20px;margin:20px 0 0;padding:0;list-style:none;display:flex}.training-guidance li{max-width:400px;font-size:.7rem;line-height:1.5}.training-guidance a{color:var(--copper);text-underline-offset:3px;text-decoration:underline}.training-sr-only{clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important;width:1px!important;height:1px!important;margin:-1px!important;padding:0!important;position:absolute!important;overflow:hidden!important}.training-food-link{background:var(--training-tint);border:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;margin-top:24px;padding:22px 26px;display:flex}.training-food-link>span{font-family:var(--heading);font-size:1.65rem;line-height:1.15}.training-food-link>a{color:var(--copper);text-underline-offset:4px;font-size:.78rem;font-weight:650;line-height:1.5;text-decoration:underline}.training-food-link>a:focus-visible{outline:3px solid var(--copper);outline-offset:5px}.training-guidance>summary{cursor:pointer;padding:0 0 18px;font-size:.84rem;font-weight:650;line-height:1.5}.training-guidance>summary::marker{color:var(--copper)}@media (min-width:1500px){.training-dashboard{gap:32px}.training-calendar,.training-workout{padding:32px}}@media (max-width:900px){.training-dashboard{grid-template-columns:1fr;gap:22px}.training-calendar,.training-workout{padding:25px}.training-clock{font-size:6.5rem}.training-timer-cue,.training-timer-label{min-height:0}.training-backup{grid-template-columns:1fr;gap:20px}.training-backup-buttons{max-width:none}.training-backup-buttons>button:last-of-type{flex-basis:auto;margin-left:6px}.training-presets{grid-template-columns:repeat(4,minmax(0,1fr))}.training-presets button{min-height:84px}}@media (max-width:600px){.training{padding-top:36px}.training-intro h2{font-size:3.45rem}.training-intro>p:last-child{font-size:.9rem}.training-builder>summary{padding:17px}.training-builder>summary>span{margin:4px 0 0 16px;font-size:.59rem;display:block}.training-builder form{padding:18px}.training-form-grid{grid-template-columns:1fr;gap:18px}.training-builder-footer{display:block}.training-builder-footer button{width:100%;margin-bottom:14px}.training-lengths{gap:4px}.training-lengths button{min-height:70px;padding:7px 2px}.training-lengths strong{font-size:1.7rem}.training-lengths span{letter-spacing:.05em;font-size:.5rem}.training-calendar,.training-workout{padding:18px}.training-panel-heading h3{font-size:1.9rem}.training-count{font-size:2.1rem}.training-days{gap:4px}.training-days>button{min-height:80px}.training-days strong{font-size:1.5rem}.training-presets{grid-template-columns:1fr 1fr}.training-presets button{min-height:72px}.training-timer{padding:16px}.training-clock{font-size:6rem}.training-timer-controls{grid-template-columns:1fr 1fr}.training-timer-controls .training-primary{grid-column:1/-1}.training-timer-controls button{font-size:.76rem}.training-timer-meta{font-size:.58rem}.training-day-detail h3{font-size:1.8rem}.training-backup-buttons{gap:8px}.training-backup-buttons>button:last-of-type{flex-basis:100%;margin-left:0}.training-backup h3,.training-guidance h3{font-size:1.7rem}}@media (prefers-reduced-motion:reduce){.training *{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media (max-width:600px){.training-food-link{flex-direction:column;align-items:flex-start;gap:12px;padding:20px}}.guided-workout{min-width:0}.guided-badge{letter-spacing:.08em;color:#c8c5b9;font-size:.63rem}.guided-music{text-align:left;cursor:pointer;align-items:flex-start;gap:10px;margin:18px 0;font-size:.87rem;display:flex}.guided-music input{accent-color:#bd8357;flex:none;width:18px;height:18px;margin-top:3px}.guided-music small{color:#bebcae;margin-top:4px;font-size:.75rem;line-height:1.5;display:block}.guided-native-audio{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;width:100%;max-width:100%;height:42px;margin-top:16px;display:block}.guided-native-audio:not([controls]){display:none}.guided-status{color:#dfd4bf;text-align:left;font-size:.78rem;line-height:1.6}.guided-status:empty{display:none}.guided-error{color:#ffe2c4;text-align:left;border:1px solid #dba97a;padding:12px;font-size:.84rem;line-height:1.6}.guided-lockscreen{padding:20px 0 12px}.guided-lockscreen h4{margin:0 0 9px;font-size:1.08rem}.guided-lockscreen p,.guided-credits p{color:var(--muted,#686b61);margin:8px 0;font-size:.82rem;line-height:1.7}.guided-download{flex-direction:column;align-items:flex-start;gap:10px;margin-top:15px;display:flex}.guided-download a{overflow-wrap:anywhere;flex-wrap:wrap}.guided-download small{font-size:.7rem}.guided-credits{border-top:1px solid var(--line,#dedbd1);padding:12px 0;font-size:.8rem}.guided-credits summary{cursor:pointer;font-weight:600}.guided-credits a{text-underline-offset:3px;text-decoration:underline}.guided-workout .training-timer-controls{flex-wrap:wrap}.guided-workout .training-timer-controls button{min-height:44px}.guided-workout .training-timer-top{flex-wrap:wrap;gap:10px}@media (max-width:560px){.guided-workout .training-timer-controls button:first-child{flex-basis:100%}.guided-badge{font-size:.58rem}.guided-lockscreen h4{font-size:1rem}}.workout-playlist{border:1px solid var(--line,#424c37);background:var(--panel-soft,#20261d);color:var(--text,#e4e7da);text-align:left;min-width:0;margin:24px 0 12px;padding:23px}.workout-playlist-heading{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.workout-playlist-heading>div{min-width:0}.workout-playlist-kicker{letter-spacing:1.3px;color:var(--copper,#bd8357);align-items:center;gap:8px;font-size:9px;font-weight:600;display:flex}.workout-playlist-heading h4{font:600 30px/1.1 var(--heading);margin:12px 0 9px}.workout-playlist-heading p{max-width:590px;color:var(--muted,#a6ad9a);margin:0;font-size:12px;line-height:1.75}.workout-playlist-toggle,.workout-playlist-remove{border:1px solid var(--line);background:var(--bg,#1a2016);min-height:42px;color:var(--text);font:500 11px/1.4 var(--body,inherit);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;gap:7px;padding:10px 11px;display:inline-flex}.workout-playlist-toggle:hover,.workout-playlist-remove:hover{border-color:var(--copper)}.workout-playlist-panel{border-top:1px solid var(--line);min-width:0;margin-top:20px;padding-top:18px}.workout-playlist-context{border-left:3px solid var(--copper);color:var(--muted);margin:0 0 23px;padding-left:13px;font-size:12px;line-height:1.8}.workout-playlist-form>label:first-child{margin-bottom:9px;font-size:11px;font-weight:600;line-height:1.6;display:block}.workout-playlist-link{border:1px solid var(--line);background:var(--bg);align-items:center;gap:9px;padding:0 13px;display:flex}.workout-playlist-link>svg{color:var(--muted);flex-shrink:0}.workout-playlist-link input{width:100%;min-width:0;min-height:46px;color:var(--text);font:400 13px/1.4 var(--body,inherit);background:0 0;border:0;padding:13px 0}.workout-playlist-link:focus-within{outline:2px solid var(--focus,var(--copper));outline-offset:2px}.workout-playlist-link input:focus-visible{outline:none}.workout-playlist-link input::placeholder{color:var(--muted)}.workout-playlist-link-help{color:var(--muted);margin:9px 0 17px;font-size:10px;line-height:1.75}.workout-playlist-consent{cursor:pointer;align-items:flex-start;gap:10px;font-size:11px;line-height:1.75;display:flex}.workout-playlist-consent input{width:17px;height:17px;accent-color:var(--copper);flex-shrink:0;margin-top:3px}.workout-playlist-privacy{color:var(--muted);flex-wrap:wrap;align-items:center;gap:6px 9px;margin:12px 0 18px;font-size:10px;line-height:1.6;display:flex}.workout-playlist-privacy a,.workout-playlist-availability a{text-underline-offset:3px;text-decoration:underline}.workout-playlist-actions{flex-wrap:wrap;align-items:center;gap:15px;display:flex}.workout-playlist-actions .button{gap:9px;min-height:44px;font-size:11px}.workout-playlist-actions .text-link{font-size:11px}.workout-playlist button:disabled{opacity:.45;cursor:not-allowed}.workout-playlist :is(button,a,input):focus-visible{outline:2px solid var(--focus,var(--copper));outline-offset:3px}.workout-playlist-error,.workout-playlist-help{border:1px solid var(--copper);color:var(--text);margin:16px 0 0;padding:12px;font-size:12px;line-height:1.75}.workout-playlist-player{min-width:0;margin-top:24px}.workout-playlist-player-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.workout-playlist-player-heading strong{font-size:12px;font-weight:600}.workout-playlist-remove{min-height:36px;padding:7px 9px;font-size:10px}.workout-playlist-player iframe{background:var(--bg);border:0;width:100%;max-width:100%;display:block}.workout-playlist-player-spotify iframe{border-radius:12px;height:352px}.workout-playlist-player-youtube iframe{min-width:200px;height:clamp(220px,40vw,360px);min-height:200px}.workout-playlist-availability{color:var(--muted);margin:12px 0 0;font-size:11px;line-height:1.75}.workout-playlist-notice{color:var(--text);margin:16px 0;font-size:11px;line-height:1.75}.workout-playlist-notice:empty{display:none}.workout-playlist-local{color:var(--muted);align-items:flex-start;gap:7px;margin:18px 0 0;font-size:10px;line-height:1.75;display:flex}.workout-playlist-local svg{flex-shrink:0;margin-top:3px}@media (max-width:700px){.workout-playlist-heading{display:block}.workout-playlist-toggle{margin-top:16px}.workout-playlist{padding:20px}.workout-playlist-link input{font-size:16px}.workout-playlist-heading h4{font-size:28px}}@media (max-width:380px){.workout-playlist{padding:12px}.workout-playlist-actions{flex-direction:column;align-items:flex-start}.workout-playlist-player-youtube iframe{height:220px}.workout-playlist-privacy{font-size:9px}}
