Start where your choices become visible.

Words such as honor, discipline, and courage can look impressive on a wall. Their meaning becomes clearer in a small decision: whether you admit an error, keep an appointment, or let another person finish speaking.

Choose three situations you regularly face. Perhaps work runs late, a disagreement becomes uncomfortable, or a promise is inconvenient. A useful personal code should help you act in those situations. Begin there, with the actual pressure points of your life, before writing a statement about the man you intend to become.

Borrow a narrow idea, then make it your own.

In section 33 of the Enchiridion, Epictetus invites the reader to choose a form of conduct that can be maintained both alone and in company. Our exercise is a contemporary interpretation of that idea: make your commitments recognizable across settings.

You do not have to adopt a philosopher's entire worldview to consider one useful question. Would I understand my own standard if nobody applauded it? A code should help you choose conduct, not simply give you an identity to announce.

Sources: [1]

Use verbs instead of impressive labels.

Choose a few values and describe what each asks you to do. Honesty might become: I correct information I know is wrong. Reliability might become: I confirm what I can deliver before promising it. Care might become: I ask what help is wanted before taking over.

These are examples to examine, not commandments for every situation. Write your own sentences in language you would actually use. If the sentence cannot influence an observable choice, it probably needs more work.

Test the code against competing responsibilities.

Imagine a day when two commitments pull in different directions. You promised to finish work, and someone at home needs support. A useful code should help you communicate, prioritize, and negotiate rather than pretend that every promise can always be kept unchanged.

Ask what information is missing, who is affected, and what you can honestly offer. Include circumstances that require a boundary or outside help. A principle becomes more useful when it can survive contact with a complicated life.

Write a repair clause.

You will sometimes fall short of your own standards. Decide what happens then. For example: I name what I did, correct what I can, and tell the affected person what I will change. Avoid making the repair depend on being forgiven immediately.

A code that only describes success offers little guidance after a mistake. Include a way to return to responsible action. This can keep a difficult moment specific enough to address without turning it into an endless judgment of your whole character.

Keep it short enough to remember.

Choose three to five sentences and put them somewhere private and accessible. Over the next week, notice one decision they helped clarify and one place they were vague. Revise the language using that evidence.

The document can change as your responsibilities change. Keep the standards that make your behavior more understandable and dependable. Let the proof live in ordinary choices, including the quiet ones that will never become a story.

TAKE IT WITH YOU

Write three action-based standards and one sentence describing how you will repair a mistake.

A philosophical writing exercise. Adapt it to your circumstances; it is not mental health treatment or a reason to accept harm.

Sources & further reading

Original editorial guidance, informed by the sources below. Prepared with AI assistance; not clinically reviewed.

  1. The Enchiridion, section 33; translated by Elizabeth Carter Epictetus, via MIT Internet Classics Archive · Accessed 2026-10-28
Our editorial standards